Little, a lot, or inappropriate use
June 22, 2026 • user
For the body to move, some muscles contract while others relax; when this balance is disrupted, musculoskeletal disorders arise. Some of their causes include: poor posture, repetitive movements, and improper handling of loads.
What you can do:
. Set reminders to check and adjust your posture,
. Take a break and stretch your body,
. Distribute the weight you’re carrying evenly on both sides of your body.